Sports and Remedial Massage

runner with ankle injury

Treatments offered

  • Sports Massage
  • Pre/Post event Massage
  • Remedial Massage
  • Traditional Thai Yoga Massage
  • General relaxing Massage

General Benefits

  • Prevention of injuries
  • Improved performance
  • Change in energy levels
  • Increased body awareness
  • Improved circulation
  • Improved flexibility
  • Decreased muscle soreness
  • Scar tissue reduction
  • Reduced insomnia, Head aches, thirst

Sports massage is a method used to manage and rehabilitate muscle and soft tissue injuries.  the treatment comprises of a postural analysis followed by specific deep tissue massage, Myofascial techniques, stretches and home exercises to maintain the benefit of the hands-on massage.

Traditional Thai Yoga Massage means the application of loving kindness and all treatments are given in this mood.  This is an energy balancing treatment combining acupressure points and applied yoga style stretches in lines over the body.  The treatment is performed on a futon mat with the client in comfortable clothing.

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We are very sorry to say goodbye to Lisa Bud-Frierman, psychotherapist, who has been a valued member of our team here at  Millway Centre for Health for 8 years. We wish her well in all her future persuits.

12/09/2017

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