Soft Tissue Therapy is the rehabilitation of the soft tissues of the body (muscles, ligaments, tendons and connective tissue).

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As we lead busier, more stressful and sometimes less-active lives, we take for granted the effect this has on our body, consequently aches, pains and dysfunction become a way of life. Soft tissue techniques can reduce the impact this has on our physical and mental health, improve mobility, body awareness and sleep quality, and reduce stress, anxiety and injury risk. Suitable for all ages it focuses on the restoration of soft tissue health.

 

Treatments utilise a variety of techniques including deep tissue massage, soft tissue release, instrument assisted soft tissue mobilisation, muscle energy techniques and myofascial release.

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